Metafitness is for builder of the Heart. Not your own. For builders of the Runic Heart. For ones that want to build the main and strongest muscle. You do not build yourself. That does the Mediator. Your giving your body for the Runic Field. Your building for the Field.   

Machines, premises and clothes are expressions of Runes. Rune constructs the muscle. Rune is the source machine that constructs the Body. Metafitness is for constructing the spiral bodies in which Intelligence and perception of the body is awaken.

From child to a grown human – natural developing processes – physical, neuro-energetic, mental, to the state of CLEAR ONE. Spherein discloses processes in the body which happen with the Training of the Runic Sport System in the Runic Gym. Training in the Runic Gym is the Training (drill). Training of opening the Heart with the embodiment of Swastika – Crystal – Sonar. In Runic Gym the processes are more directed towards the physical body and physical excerising. Spherein describes that process through development to complete Energy flow on a physical, neuro-energy level. Runic Gym with excersises (Runes) breaks the incorrect structure (atom, molecules, blood, organs, body, thoughts) nad builds the correct structure on a physical, energy, metaphysical and transcendent level. Runic Gym through energy flowability in the body reveals the role of Swastika – Sonar – Crystal as the basic Knowledge.