System of body and mind exercises under the control of the cold Runic Field. Exercises are the control and self-control, static exercises of Field Consciousness and dinamic excersises which the Field paces – leaving the body to the Fields lead and control. Hybernesis does not include working with machines but it is desirable to be performed with one or more partners. With these exercise body communication, super-perception and ability of expression are being achieved. Super-perception is achieved by releasing the body through movement and information.
