Metafitness Training in Method One is a training program for opening and building Heart Strength through the embodiment of the Swastika of the Universe - Crystal - Human Sonar. In Method One, the processes are more focused on the physical body and physical exercise. The Mediator demonstrates this process through the development of total Energy flow of the Zero Point Field on a physical and neuroenergetic level. Through Metafitness Training, Runic exercises in the Zero Point Field (Yoga Runica, Runic System), the irregular structure (of atoms, molecules, blood, organs, body, thoughts) is broken down and a proper Crystal structure is built on physical, energetic, and mental levels. Metafitness Training, through Energy flow in the body, reveals the role of the Swastika - Human Sonar - Crystal as basic knowledge.
